5 Tips for a Healthier Bladder
Simple, effective strategies to improve your bladder health and reduce urinary issues.
By Chelsea • 1/10/20244 min read
Health & Wellness Blog
Expert advice on physical therapy, pelvic health, pregnancy care, and wellness from our certified therapists in Bentonville and Rogers, AR.
Pelvic Health Articles
Bladder Training
Learn effective bladder training techniques to improve control and reduce urgency.
By Chelsea • 12/15/20236 min read
How Pelvic Floor Physical Therapy Can Help with Period Pain
Discover how pelvic floor therapy can provide relief from menstrual pain and discomfort.
By Chelsea • 10/5/20236 min read
How to Show Your Pelvic Floor Some Love
Simple ways to care for and strengthen your pelvic floor muscles with daily habits.
By Chelsea • 9/30/20234 min read
Keeping a Bladder Diary
Learn how to track your bladder habits with a bladder diary to identify patterns and improve health.
By Chelsea • 9/25/20235 min read
Pelvic Floor PT: Empowering Women with Pelvic Organ Prolapse
How pelvic floor physical therapy empowers women dealing with pelvic organ prolapse.
By Chelsea • 9/10/20236 min read
The Key to Relieving Pelvic Pain: Pelvic Floor Physical Therapy
How pelvic floor physical therapy provides effective relief for chronic pelvic pain conditions.
By Chelsea • 8/15/20237 min read