Health & Wellness Resources
Expert guides, exercises, and educational materials to support your health journey
Quick Guide to Pelvic Health
Comprehensive guide covering pelvic floor basics, common conditions, when to seek help, and what to expect from pelvic floor physical therapy. Perfect for anyone curious about pelvic health.
Pregnancy & Postpartum Handbook
A comprehensive 50+ page guide to rehabilitating your body during and after pregnancy. Covers pelvic floor health, exercise modifications, labor preparation, and postpartum recovery with expert guidance.
Prostatectomy Rehabilitation Handbook
Comprehensive rehabilitation guide for men recovering from prostatectomy surgery. Includes pelvic floor exercises, bladder training techniques, recovery timeline, and expert tips.
Diastasis Recti Rehabilitation Program
Evidence-based FREE program to help heal diastasis recti (abdominal separation). Adapted from peer-reviewed research with step-by-step exercises and guidance.
Exercise During Pregnancy Guide
Safe and effective exercise guidelines for expecting mothers. Includes expert-approved workouts and tips tailored to each trimester with modifications for different fitness levels.
Abdominal Scar Massage Instructions
Step-by-step instructions for performing therapeutic abdominal scar massage. Learn proper techniques to promote healing, reduce discomfort, and improve mobility after surgery.
Need Personalized Guidance?
While our resources provide valuable information, nothing replaces personalized care. Schedule an appointment for individualized treatment.