Bentonville and Bella Vista Trails
Explore the best trails in Bentonville and Bella Vista for staying active and healthy.
By Chelsea • 1/5/20246 min read
Health & Wellness Blog
Expert advice on physical therapy, pelvic health, pregnancy care, and wellness from our certified therapists in Bentonville and Rogers, AR.
Fitness Articles
Free Monthly Workouts for Postpartum Moms
Safe and effective monthly workout routines designed specifically for postpartum mothers.
By Alaina • 10/15/20236 min read
Functional Exercises for Busy Moms
Quick and effective functional exercises that busy moms can fit into their daily routines.
By Chelsea • 10/10/20235 min read
Postpartum Exercise: What's Stopping You and What to Do About It
Identifying and overcoming common barriers to postpartum exercise and fitness.
By Chelsea • 9/5/20237 min read
Pumpkin Patch
Fall activities and staying active during pumpkin patch season with family-friendly exercise ideas.
By Chelsea • 10/1/20234 min read
Returning to Running After Pregnancy
A safe, step-by-step guide to returning to running after pregnancy and childbirth.
By Chelsea • 11/10/20238 min read
Staying Active as You Head Back to School: Tips from Renew PT
Expert tips for maintaining an active lifestyle during the busy back-to-school season.
By Chelsea • 8/25/20235 min read