How to Show Your Pelvic Floor Some Love

What is your love language? Whether you connect most with words of affirmation, acts of service, quality time, physical touch, or receiving gifts, these preferences shape how we give and receive love. But have you ever thought about applying them to self-care—especially for your pelvic floor?

Let’s explore how you can care for yours based on the five love languages!

Quality Time: Be Present with Your Pelvic Floor

Set aside a few moments each day to connect with your pelvic floor. Simple practices like diaphragmatic breathing, meditation, and mindfulness can help relax tension, improve coordination, and enhance overall function. Try:

- Deep belly breathing with a slow exhale

- Mindful pelvic awareness—notice any tension or discomfort

- Guided meditation focused on relaxation

Words of Affirmation: Positive Talk

Our nervous system has a significant connection to the pelvic floor. Positive self-talk can actually improve how your pelvic floor responds.

Remind yourself:

- "My body is strong and capable."

- "I am preparing for labor with confidence."

- "I am in control of my bladder and trust my pelvic floor."

Acts of Service: Give Your Pelvic Floor the Care It Deserves

Sometimes, love is about action. If your pelvic floor needs help, take steps to support it. Investing in your pelvic health is an act of self-care.

Book an appointment with us, so we can assess your needs and provide a personalized plan.

Receiving Gifts: Treat Yourself (and Your Pelvic Floor!)

Nothing says self-love like a little treat. Consider investing in tools that support your pelvic health. Some of my favorite options include:

- A pelvic massage/vibration tool—to release tight muscles and improve blood flow

- Vaginal moisturizers or balms—to support tissue health and reduce irritation or dryness

- A Squatty Potty—to encourage better posture and reduce straining

Physical Touch: Movement, Massage & Mobility

Your pelvic floor thrives on movement. Spending just 10-15 minutes a day on gentle stretching, mobility work, or soft tissue massage can help with tension, flexibility, and reducing pain.

Try this:

- Stretches and mobility exercises like child’s pose, deep squats, or cat-cow

- Gentle self-massage using a pelvic massage tool or your hands

Final Thoughts

No matter what your love language is, there’s a way to show your pelvic floor some appreciation. Whether it’s quality time, words of affirmation, acts of service, receiving gifts, or physical touch, your pelvic floor will thank you!

Which love language resonates with you the most?