5 Tips for a Healthier Bladder
Simple, effective strategies to improve your bladder health and reduce urinary issues.
By Chelsea • 1/10/20244 min read
Health & Wellness Blog
Expert advice on physical therapy, pelvic health, pregnancy care, and wellness from our certified therapists in Bentonville and Rogers, AR.
Articles tagged "pelvic floor"
Birth-Related Pelvic Floor Trauma and Postpartum Physical Therapy
Understanding birth-related pelvic floor trauma and how postpartum physical therapy can help recovery.
By Chelsea • 12/20/20238 min read
Birth-Related Pelvic Floor Trauma and Postpartum Mental Health
Exploring the connection between pelvic floor trauma and mental health during postpartum recovery.
By Chelsea • 10/25/20237 min read
Bladder Training
Learn effective bladder training techniques to improve control and reduce urgency.
By Chelsea • 12/15/20236 min read
COVID-19 and the Pelvic Floor
Understanding how COVID-19 may impact pelvic floor health and function.
By Chelsea • 11/30/20236 min read
The 5 Functions of the Pelvic Floor
Understanding the five essential functions of your pelvic floor muscles and their importance.
By Chelsea • 8/20/20236 min read
What is Your Pelvic Floor Anyway?
Learn about your pelvic floor muscles, their functions, and why they're important for your health.
By Chelsea • 10/30/20235 min read